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Friday 171103- Zombie squat

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Strength:

Zombie squat, 5 rep

Back off sets:

80%x5x4

Conditioning:

3 Rounds

500m row

30 squat jumps

30 sit ups

Barbell club

1)Snatch – 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single

2)Clean & jerk – 50% x 2(1+1), 60% x 2(1+1), 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1), then to heavy single