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Friday 171110- hang power clean

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Strength:

Hang power clean, 3 rep

Back off sets:

80% 3×3

Conditioning:

5 rounds

7 deadlifts

50 double unders

Barbell club

1)Snatch + Snatch Balance + OHS – (1+1+1)RM; 95% x (1+1+1). 90% x (1+1+1)

2)Clean + Power Jerk + Jerk – (1+1+1)RM; 95% x (1+1+1). 90% x (1+1+1)

3)Good Morning – 20%x5x3 (% of back squat)