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Monday 171106- Press+Push press

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Strength:

2 Shoulder Press+ 3 Push Press

Back off sets:

80%x2+3×3

Conditioning:

5 rounds:

10 v-ups

15 push ups

150m row

1 min rest

Barbell club

1)3-Position Snatch (floor, knee, mid-thigh) – RM; 95%, 90% (%of RM)

2)Snatch Pull on Riser – 105%x5, 110%x5, 115%x5

3)Back Squat Jump – 20%x3x5 (% of back squat)