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Monday 171113-Zombie squat

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Strength:

Zombie squat, 5 rep

Back off sets:

90%x5x4, regular front squat

Conditioning:

12 min emom

even: max set wallballs

odd:12 toes to bar

barbell club

1)3-Position Snatch (floor, knee, mid-thigh) – Rep max

2)Snatch Pull on Riser – 108%x5, 113%x5, 118%x5

3)Back Squat Jump – 20%x3x5 (% of back squat)