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Wednesday 171108- Split squat

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Strength:

Bulgarian split squat, 5 reps/leg

Back off sets:

85%x5x3

Conditioning:

3 rounds

4 minute amrap

7 pull ups

14 db thrusters

2 minute rest

Barbell club

1)3-Position Clean – RM; 95%, 90% (% of RM)

2)Clean Pull on Riser – 105%x5, 110%x5, 115%x5

3)RDL – 50%x5x3 (% of back squat)