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Wednesday 171115- 3 stop deadlift

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Strength:

3 stop Deadlift, 3 reps. 2” off floor/at knee/mid-thigh

Back off sets:

75%x10x3

Conditioning:

5 min amrap

10 cal row

15 kbs rest

2 min

5 min amrap

10 cal row

15 kbs

Barbell club

1)3-Position Clean (floor, knee, mid-thigh) – Rep max

2)Clean Pull on Riser – 108%x5, 113%x5, 118%x5

3)RDL – 50%x5, 55%x5x2 (% of back squat)