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Friday 171229- Back squat

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Strength:

Back Squat, 5 reps 3 second pause in the bottom

Back off sets:

80%x5x3, last set for max reps

Conditioning:

10 min amrap.

25 double unders.

15 abmat situps

5 thrusters.

Barbell club

1)Snatch – HS; 95%x1, 90%x1 (% of HS)

2)Clean + Jerk – HS; 95% x (1+1), 90% x (1+1) (% of HS)

3)Good Morning – 20%x5x3 (% of back squat)