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  Over the past three years, I have put my trust in Coach Drew and Coach Pete to help me accomplish my fitness goals.  I started by wanting to get the basics down, such as completing a series of pull-ups, running, and rowing without giving up from exhaustion.  Then, I…


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  Athlete Name: Sam Kahan How long have you been doing CrossFit: 1 ½ years PR you are most proud of: 380 lb deadlift Original goal when you joined CrossFit:  To get into shape and live a healthier lifestyle Goal you have now:  To RX every wod and continue to…