Programs 2018-09-10T20:05:46+00:00

PROGRAMS

CROSSFIT

CrossFit is a fitness program that has practical application. Everything we do in the gym is functional because it mimics movements that we make in everyday life. As a result of CrossFit training, our members are able to sustain their health and fitness over the long haul.

CrossFit incorporates weightlifting, gymnastics, and sports conditioning. These three domains allow us to create an endless variety of workouts, ensuring that fitness never becomes boring or repetitive. CrossFit’s constantly varied program makes being fit fun and our members look forward to coming to the gym each day. In addition to the psychological benefits of a varied program, the constant change in our workouts creates change in our bodies. We achieve a total fitness because of the variety of ways in which we train.

CrossFit workouts are generally short and performed at a high intensity. High intensity is a relative concept. No matter your fitness level, we are able to scale all of our workouts so that all people are able to train at a level that is challenging, yet still enjoyable for them. This high intensity training means your body is always adapting and will continue to get stronger and faster.

Skills classes focus on progressions for popular CrossFit and gymnastics movements including but not limited to pull-ups, muscle-ups, hand stand pushups, rope climbs and kipping  movements. This class is suitable for athletes of all abilities.

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BARBELL CLUB

Olympic Weightlifting classes aim to improve the classic Olympic lifts, the snatch and the clean and jerk. We have found that the most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. With the incorporation of traditional weightlifting coupled with a unique barbell cycling regiment, we’ve developed a system that guarantees results.

PRICING:
$100 per month (does not include CrossFit classes)

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ON-RAMP

The foundations course is required for anyone new to CrossFit. This course consists of three to four classes. In each, you will learn about the foundation movements of CrossFit. One of our coaches will arrange the sessions with you to match your schedule so you can get started with CrossFit right away.

Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. You can be confident we will not push you to the next exercise until we make sure you are ready. You’ll never need to worry about the risk of serious injury because Rebel Fitness CrossFit RFA will teach you every proper movement and lift before we increase intensity or add weight.

PERSONAL TRAINING

Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals—whether you’re just starting out on your fitness journey, or are an experienced athlete looking to become a more well-rounded athlete via specialized, individual training.

PRICING:
$70 per session
Package discounts available

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Better Today Than Yesterday

Get started on your fitness journey with a no-obligation FREE class!

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