CrossFit workouts are generally short and performed at a high intensity. High intensity is a relative concept. No matter your fitness level, we are able to scale all of our workouts so that all people are able to train at a level that is challenging, yet still enjoyable for them. This high intensity training means your body is always adapting and will continue to get stronger and faster.
Skills classes focus on progressions for popular CrossFit and gymnastics movements including but not limited to pull-ups, muscle-ups, hand stand pushups, rope climbs and kipping movements. This class is suitable for athletes of all abilities.