“As a couple, we’ve tried many gyms and CrossFit boxes over the years and each time have walked away with a sense that something is missing from them. We’ve experienced the typical short bursts at the gym: 1 month at a box, exercising for a beach vacation, the winter-just-passed-and-what-happened?! season….the usual. This stopped once we found our home with Drew, Jen and the amazing coaches at Rebel CrossFit.
CrossFit may definitely seem challenging and even intimidating to anyone that’s done the “basic gym”-thing for so many years. We can personally vouch that no other form of training benefits your body more than CrossFit will and, if you’re willing to work a little hard and truly commit, in a few weeks you’ll find yourself doing things that seemed impossible not so long ago.
What really helps, however, and what really makes this box the exception to the rule, are the coaches at Rebel CrossFit. Drew and his team make you feel at ease no matter where you are in your fitness goals and work with you to make sure you are training at your personal pace and level of comfort. They are patient beyond words; they will take the time and (more importantly) the interest to make sure that you are learning and improving from your training. Drew has an uncanny ability to push you to your limits and still make you come back for more (Thank you sir, may I have another?!).
We’ve been at Rebel CrossFit for approximately 6 months and are seeing some serious results. We have muscles in places we didn’t know they could be had, training in ways we never thought we’d be capable of and truly pushing our limits in terms of resistance and mental/physical endurance. Again though, it has to be said, it’s the coaches and the family aspect of this place that makes it stand out from the rest.
The force is strong at Rebel CrossFit! We encourage everyone to join the Alliance.”
– Evelyn Navas & Ed Aron